Tips for Excellent Dental Hygiene for Healthy Smiles

Tips for Excellent Dental Hygiene for Healthy Smiles

Dec 04, 2020

Billions of bacteria are present in our mouths at any given time. Many harmful bacteria are responsible for plaque buildup resulting in tooth decay and gum disease. If you want a healthy smile, you must practice excellent dental hygiene every day. Brushing after meals, flossing at least once daily, and using an antibacterial mouthwash helps keep some disease-causing harmful bacteria from multiplying in the mouth leading to tooth decay. Limiting your consumption of sugary and starchy foods also helps to keep the harmful bacteria under control.

Following excellent dental hygiene habits by themselves won’t help you to stay away from dental infections. It would help if you visited dental hygienists in Arizona by researching for a dentist near me for exams and cleanings every six months because it is the optimal method to keep your dental hygiene in excellent condition. Want to understand how your mouth develops tooth decay? Continue reading this article for more information about your dental hygiene.

How Does Tooth Decay Develop?

The different communities of bacteria present in your mouth are continuously recycling the food and drinks you have. The bacteria feed on the sugars in the foods and beverages you consume and create a biofilm known as plaque. The plaque allows the bacteria to accumulate on your teeth longer until they begin making acids. The acids wear down the enamel to cause cavities.

Toxic products are also produced by the bacteria in the plaque, forming near the gums. The poisonous products enter the gum tissues causing gingivitis. Gingivitis advances to periodontitis when left untreated. The condition is a severe disease, causing bone and tissue loss around the teeth.

The bacteria in the mouth feast on most foods you have to produce acids. Sugary and starchy foods contribute to plaque buildup, although you may not realize it. Dental plaque builds irritating substances for the gums, making them red, sensitive, and vulnerable to bleeding. The irritation is a primary cause of gum disease where the gums recede from the teeth forming pockets accumulated with bacteria and pus. When you leave gum disease to progress, the destruction of the bone around the teeth is inevitable, causing loosening of the teeth or removal.

How to Prevent Tooth Decay?

The optimal way to prevent tooth decay is to ensure the removal of plaque from your teeth by brushing and cleaning between them every day. Plaque from your teeth is quickly removed by brushing the tooth surfaces. You must brush your teeth at least twice a day with a soft-bristled toothbrush that fits into your mouth and allows you to reach all surfaces of your teeth. Using antimicrobial fluoride toothpaste also helps protect your teeth from tooth decay. Cleaning your teeth at least once a day with dental floss or an interdental cleaner helps to remove plaque from between the teeth where toothbrushes can’t reach. If you intend to prevent gum disease, flossing is incredibly essential.

Are You Aware Tooth Decay Is an Infectious Disease?

There are approximately 300 million different species of bacteria present in our mouths. Many bacteria are responsible for causing tooth decay that spread similar to any other infectious disease. An unassuming 10-second kiss between two individuals can spread 80 million bacteria between their mouths. It is why you must be extra careful about dental hygiene to ensure you are not an infectious spreader of infectious diseases.

Steps You Must Follow to Maintain Excellent Dental Hygiene

  • You must brush your teeth, placing the toothbrush at a 45-degree angle against the gums.
  • The toothbrush must be moved back and forth in short tooth-wide strokes.
  • The tongue also requires attention to remove bacteria and freshen your breath.
  • Flossing is an essential requirement at least once a day to remove plaque from between the teeth.
  • Using a mouth rinse provides added protection to brushing and flossing because it enhances the cleanliness of your mouth.

Besides the above, you must also visit the dentist in Kingman, AZ, for six-monthly checkups without exceptions. The dentist at High Street dental and identify any issues in your mouth early and provide a customized treatment plan if required to deal with the problem.

Following any instructions the dentist provides is essential to continue maintaining your dental hygiene in optimal condition. It will help if you also adopt lifestyle changes by limiting sugar and starchy foods and drinking plenty of water throughout the day instead of carbonated drinks or caffeine.

Do you know how to maintain excellent dental hygiene? You may have all the information needed but using additional tips mentioned in this article will not harm you.

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